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Deeper Mindfulness
The New Way to Rediscover Calm in a Chaotic World © 2023 Mark Williams, DPhil and Danny Penman, Phd Excerpted from Deeper Mindfulness by Mark Williams and Danny Penman. Copyright © 2023 by Mark Williams and Danny Penman. Reprinted with permission of Balance Publishing, an imprint of Hachette Book Group….
Skillful Means: Creative Stress Management
Your Skillful Means, sponsored by the Wellspring Institute, is designed to be a comprehensive resource for people interested in personal growth, overcoming inner obstacles, being helpful to others, and expanding consciousness. It includes instructions in everything from common psychological tools for dealing with negative self talk, to physical exercises for…
The Four Pillars of Climate Healing
Excerpts from The Climate Optimist Handbook © 2023 Anne Therese Gennari When I first decided to become a climate optimist, I thought the answer to doing so was to seek the good news and ignore the bad. I thought if I could only filter out all the negative and painful…
Skillful Means: Acting with Intention
Your Skillful Means, sponsored by the Wellspring Institute, is designed to be a comprehensive resource for people interested in personal growth, overcoming inner obstacles, being helpful to others, and expanding consciousness. It includes instructions in everything from common psychological tools for dealing with negative self talk, to physical exercises for…
Accountability Matters
© 2023 Marc Lesser Excerpted from the book Finding Clarity: How Compassionate Accountability Builds Vibrant Relationships, Thriving Workplaces, and Meaningful Lives. Copyright © 2023 by Marc Lesser. Printed with permission from New World Library. Greetings The Wise Brain Bulletin offers skillful means from brain science and contemplative practice – to nurture…
Skillful Means: Self-Compassion Pause
Your Skillful Means, sponsored by the Wellspring Institute, is designed to be a comprehensive resource for people interested in personal growth, overcoming inner obstacles, being helpful to others, and expanding consciousness. It includes instructions in everything from common psychological tools for dealing with negative self talk, to physical exercises for…
Stay Right When You’re Wronged
© 2023 Rick hanson, PhD Excerpted from Making Great Relationships: Simple Practices for Solving Conflicts, Building Cooperation, and Fostering Love (January 2023). Reprinted with permission from Penguin Random House. Greetings The Wise Brain Bulletin offers skillful means from brain science and contemplative practice – to nurture your brain for the…
Skillful Means: Grounding
Your Skillful Means, sponsored by the Wellspring Institute, is designed to be a comprehensive resource for people interested in personal growth, overcoming inner obstacles, being helpful to others, and expanding consciousness. It includes instructions in everything from common psychological tools for dealing with negative self talk, to physical exercises for…
Flashlight
© 2022 Renee Brna He found me on the floor. My three cup coffee buzz faded hours ago and my arms were covered in a crusty layer of baby vomit. My husband Mike, a physician, came home from the hospital after a seventeen hour shift. The last thing he wanted…
Skillful Means: Keeping Silence
Your Skillful Means, sponsored by the Wellspring Institute, is designed to be a comprehensive resource for people interested in personal growth, overcoming inner obstacles, being helpful to others, and expanding consciousness. It includes instructions in everything from common psychological tools for dealing with negative self talk, to physical exercises for…