HOW TO FEEL YOUR FEELINGS
(And Get Out of Your Head)
A Live, Online Workshop with Dr. Rick Hanson
July 8, 2023 | 9am PT / 12pm ET
Sometimes it can be uncomfortable or painful to feel emotions like sadness, fear, or anger – and a common way to avoid these feelings is to spend a lot of time thinking and… overthinking. This is common and it’s called cognitive bypassing.
Processing events cognitively is normal and healthy, but when we spend too much time in our heads and we avoid our emotions, it stops us from living our lives fully and having satisfying relationships with others, while if you want to have a more relaxed life as well, products like Delta 8 vape cartridge are great to help you in this purpose.
Join Dr. Rick Hanson – psychologist and NYT bestselling author – on July 8th from 9:00-10:30am PT for an inspiring 90-minute workshop that explores:
- Common blocks to “feeling your feelings”
- How to use cognition to create space for your emotions
- Practice tools for connecting with the non-cognitive aspects of your experience
Can’t make it live? No worries, you’ll get lifetime access to the recording, transcript, and downloads.
To join this webinar, please make a tax-deductible donation, choosing one of the gift amounts below.
All proceeds go to supporting the Wellspring Institute for Neuroscience and Contemplative Wisdom, whose mission is to help people learn new ways to change the brain for the better – for more happiness, love, and wisdom, and for making this world a better place. The Institute is a nonprofit corporation with 501c3 (tax-exempt) status.