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Articles

These writings offer interesting information and practical tools for psychological well-being and - if you like - for spiritual growth. You might also like the articles and other features in past Wise Brain Bulletins, too.

We invite solid contributions to this page; please contact Rick Hanson if you have something in mind.

If you need a free copy of Acrobat Reader to read these PDF files, you can download it here.)

The Five Essential Inner Skills
Why Inner Skills

Awareness

  • Self-Awareness Tools
  • Letting Go

  • Letting Go Skills
  • Letting Go Brain Activities
  • Letting Go Quotes
  • Letting Go in Families
  • Insight

    Taking In

  • Gratitude
  • Tools for Taking In
  • Using the Will

  • Staying at Your Best
  • Neurodharma

  • Your Wonderful Brain
  • Summary of Methods
  • Caring Heart
  • Glossary
  • Selected Readings
  • Interview with Rick Hanson and Richard Mendius
  • Seven Facts about the Brain That Incline the Mind to Joy
  • Is the Mind-Body Problem a Problem at All?
  • Buddha's Brain: The New Neuroscience and the Path of Awakening
  • Empathy
  • The Two Wings of Psychological Growth and Contemplative Practice
  • Biochemistry of Contentment
  • Train Your Brain

  • The Parasympathetic Nervous System
  • Awareness of Your Body
  • Your Precious Life
  • Filling Your Body's Cupboard
  • Mindful Presence
  • Positive Emotions and Taking in the Good
  • From Anxiety to Security
  • From Shame to Worth
  • 21 Ways to Feel Good about Yourself
  • Anger to Peace
  • From Sorrow to Contentment
  • The Power of Intention
  • Buddhist Wisdom

  • Foundations of the Noble Eightfold Path
  • The Noble Eightfold Path
  • Giving Is Good: The Perfection of Generosity
  • Giving Is the Most Natural Thing in the World
  • Knowing and Living the Truth: The Perfection of Wisdom
  • Even-Tempered, Even-Keeled: The Perfection of Equanimity
  • Ill Will to Good Will
  • The Four Establishments of Mindfulness
  • Deepening Householder Practice
  • The Four Noble Truths
  • Wholesome Intentions
  • Right Mindfulness
  • Continuity of Mindfulness
  • Right Livelihood
  • Making a Family
    (The links below take you to Rick and Jan Hanson's website about nurturing a family.)

  • How to Nurture a Mother
  • How to Nurture a Father
  • Building Teamwork
  • Intimacy after Children
  • Childrearing
  • Postpartum Depression

  • © Rick Hanson, Ph.D. and Rick Mendius, M.D., 2007 - 2008