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Wise Brain Bulletin
The Wise Brain Bulletin brings you skillful means – from psychology, neurology, and contemplative practice – for personal well-being, relationships, work, and spiritual development. The Bulletin is published bimonthly (6 times a year), and contains major articles as well as lots of nuggets about the brain, inspiring quotes, links to…
The Architecture of the Brain
© 2020 Sarah Roehrich, M.S, CCC-SLP Four years ago, the 7th graders at the Galvin Middle School in Wakefield, MA, heard a lecture called Your Plastic Brain, by Dr. Takao K. Hensch, and played a game about brain plasticity called The Brain Architecture Game. (1, 11) With Brain Basics graduate…
Volume 15.1
The Wise Brain Bulletin brings you skillful means – from psychology, neurology, and contemplative practice – for personal well-being, relationships, work, and spiritual development.
Morning
© 2023 Nina Asher, PhD I sit Facing the window upstairs At tree line Lawn mower in the distance Sun warmth flooding into an otherwise chilly room A neighborhood Not unusual Nothing special Yet, an extension of me City trees – Magnolias – line the streets In fall Their dry, rotting…
Skillful Means: Building Your Social Support Network
Your Skillful Means, sponsored by the Wellspring Institute, is designed to be a comprehensive resource for people interested in personal growth, overcoming inner obstacles, being helpful to others, and expanding consciousness. It includes instructions in everything from common psychological tools for dealing with negative self talk, to physical exercises for…
Skillful Means: Bellows Breathing / Breath of Fire
Your Skillful Means , sponsored by the Wellspring Institute, is designed to be a comprehensive resource for people interested in personal growth, overcoming inner obstacles, being helpful to others, and expanding consciousness. It includes instructions in everything from common psychological tools for dealing with negative self talk, to physical exercises…
Greetings The Wise Brain Bulletin offers skillful means from brain science and contemplative practice – to nurture your brain for the benefit of yourself and everyone you touch. The Bulletin is offered freely, and you are welcome to share it with others. Past issues are posted at https://www.wisebrain.org/tools/wise-brain-bulletin….
Skillful Means: Seeing Goodness in Others
Your Skillful Means, sponsored by the Wellspring Institute, is designed to be a comprehensive resource for people interested in personal growth, overcoming inner obstacles, being helpful to others, and expanding consciousness. It includes instructions in everything from common psychological tools for dealing with negative self talk, to physical exercises for…
Skillful Means: Autogenic Training
Your Skillful Means, sponsored by the Wellspring Institute, is designed to be a comprehensive resource for people interested in personal growth, overcoming inner obstacles, being helpful to others, and expanding consciousness. It includes instructions in everything from common psychological tools for dealing with negative self talk, to physical exercises for…
Deeper Mindfulness
The New Way to Rediscover Calm in a Chaotic World © 2023 Mark Williams, DPhil and Danny Penman, Phd Excerpted from Deeper Mindfulness by Mark Williams and Danny Penman. Copyright © 2023 by Mark Williams and Danny Penman. Reprinted with permission of Balance Publishing, an imprint of Hachette Book Group….